Many people attempt to lose weight by using a variety of different programs. Some weight loss regimens are better than others. Before starting a plan, its important to understand how the bodys metabolism works. Many diet plans fail because they center around the promise that lowering calories means lowering weight. While this may be true for a short term goal, the long term result is an increase of body fat.
Calorie shifting diet plans address the problems associated with traditional weight loss programs. In a traditional plan, weight loss occurs with a reduction of calories or carbohydrates. As a defense mechanism, the bodys metabolism adjusts to this reduction and slows down as a result. When caloric intake increases, fat is stored and weight is put back on because of the slower working metabolism.
Calorie shifting diet plans take the idea of calorie tracking to a new level. Instead of being reduced, calories are distributed in different ways throughout the day. Its important to know the amount of calories normally consumed in a week, so the amount can be adjusted daily. Gauging the caloric intake weekly rather than daily prevents the metabolism from adapting to a specific eating habit. This schedule varies the amount of calories eaten each day, keeping the metabolism guessing.
Once a calorie count is established, it is easy to confuse the metabolism. The trick is to shift the amount of calories consumed in each meal, so the metabolism doesnt lock onto a pattern. This is done over a period of fourteen days. For the first eleven days, calories are shifted around according to the type of food being eaten. One meal may contain only meats and the next may consist of all breads and carbohydrates. Eating four times a day is an essential part of the program. Its also important to eat until satisfied, but not overly full. Calories should be eaten in different patterns for each new day. After eleven days of calorie shifting, a three day break is taken. This is considered a resting phase, not a chance to eat in an unhealthy manner. The idea is to lose weight without fluctuations. After the three day rest period, another eleven days of calorie shifting can be added. The regimen may be continued several times until the weight loss goal is met.
Calorie shifting diet plans are the ideal way to lose weight and keep it off. These plans offer healthier choices (and quicker results) than the conventional low-cal programs. Weight loss goals can be reached without the use of pills or dangerous starvation methods.
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