Why Do Calorie Shifting Diet Plans Work So Well?
There are many diets out there today that say they will work, but let’s be honest….they don’t. Most of us have tried some of them. Some of us have tried all of them. They don’t work, and we know they don’t work. However, the idea of being thin is desperately wanted by so many people, that they will try anything to lose the extra weight. So what does work? Calorie Shifting Diet Plans work. Why they work actually makes sense, and it makes one wonder why this was not tried earlier.
Calorie Shifting Diet Plans work because they keep the body and metabolism constantly guessing. Here is how it works: Day one a person eats 1,050 calories. Alright, great, that isn’t so bad. Then on day two, that person gets to eat 1,500 calories. Not what you were expecting right? That you would get more calories? Day three comes along and you would eat 1,100 calories. Back low again, yes, but there is always the next day when you can eat 1,600 calories! A bit confusing, yes, but you get the idea. You will do this for eleven days, and then day number twelve comes along, and you get to cheat! Yes! You did read that right. You get to cheat! Actually you get to cheat for three days! How is this a diet?
Well, by eating a varying amount of calories each day, your metabolism won’t have any idea what to expect. It won’t know whether it will be getting 1,000 calories or 1,600 calories. If it is a cheat day it might get 3,000 calories! The idea is simple. You figure out how many calories your body needs each week. On average this will be about 10,500 to 14,000 calories. Now, you split it up between the days, varying it so you do not eat the same amount each day. You want to constantly be changing this up, so if you have a party or a function to attend, plan that in for the week, so the extra calories fall on the right day. In this way, you will be eating the same amount of calories as on other diet plans; however, your body won’t know what to expect. Your body will naturally burn calories faster. It makes perfect sense. Another reason it works is that it is easy to stick to. It isn’t so hard to stay on Calorie Shifting Diet Plans when you know you will be able to eat what you want to. Sure, you may have to wait until the next day — or even a few days — but, you know the time will come. Much better than thinking you’ll never have cake again!
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