What are calorie shifting diet plans?
Calorie shifting diet plans confuse your metabolism into burning more calories and therefore, more fat. These plans work in cycles, setting up a rhythm for your body, and then throwing it off with higher calorie count ‘free days,’ before settling in once again. Highly effective, the plans are simple to use, allowing you to choose and eat your own food.
Our bodies fall into metabolic rhythms, keeping track of the calories that are being taken in. If we didn’t have a chance to eat the day before, these rhythms prepare to be starved. If we had an excess of calories, our metabolisms will shift to accommodate that as well. These diet plans force your body into working harder by varying your metabolic cadence.
Calorie shifting diet plans are easy to execute:
- Follow a non-restrictive calorie-controlled diet for up to two weeks to establish a baseline. Be loyal to the diet, making sure that you eat at least four times a day. In order to function at its peak, our metabolism cannot believe we are starving.
- At the end of the period, take a few ‘free days.’ Here is the fun part. You get to eat whatever you want (within reason) and not count the calories. If you’ve got an event coming up, you can schedule your free days there, and not be off the diet.
- Go back to the calorie controlled diet and start the cycle again. You don’t want your body to get used to the higher amount of calories any more than you really want it to get used to the lower number. Since your body only has a memory of a few days, you can do the same thing over and over again and not plateau.
Some advantages are:
- There are no prepacked foods. You get to choose what you want to eat.
- With ‘cheat days’ you have more freedom in your diet
- More energy. Because your metabolism is having to constantly be ‘on its toes’, it’s burning more and giving you more energy.
Calorie Shifting Diet Plans make the fat melt away by tricking your metabolism into burning more fat. There is no pill taking, nor are there prepackaged foods that cost an arm and a leg. With built in cheat days, you don’t feel constrained and hemmed in with the food choices that you have to make, as anything is fair game. Best of all, more energy is available to your body when you give these types of diets a try. Other than weight, what do you have to lose?
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