The Pros and Cons of the Grapefruit Diet
The Grapefruit diet has some potentially good points to it. But at the same time it does pose some negative aspects as well. Weight the pros and cons of the Grapefruit diet when determining if this diet is meant for you. Your decision should come from whether or not this diet will fit with your lifestyle and if the cons are worth it taking on or not.
The pros of the Grapefruit diet:
There are no limits on the amount of foods you can consume from the foods the diet gives you.
The diet allows for the use of butter on your foods.
The way you prepare you foods is totally up to you. No restrictions on the way you prepare you eggs, meat and vegetables.
You can use any type of salad dressing that you want on your salads.
No form of meat is restricted during this diet.
No risk of ketosis since the foods you are allowed to have can contain carbohydrates.
This diet is actually restaurant friendly, so you can eat out while on this diet.
No restriction on the way you prepare you food allows for adding variety to the diet.
Very few foods are restricted while on this diet.
The structure of the diet is semi relaxed compared to other diets.
The cons of the Grapefruit diet:
You must eat a grapefruit or drink grapefruit juice with every meal.
There are no between meal snacking at all while on this diet. The only snack you get is a bedtime liquid snack.
The freedom to eat virtually anything you want may not allow for a dieter to truly stick to the diet.
A two day break from the diet may make it hard to go back onto the diet for another 12 days.
The grapefruit diet is based on the fact that the grapefruit is a fat burner. There is no research that supports this theory.
Grapefruits can restrict the way the body breaks down certain medications. This can lead to a dangerous level of medication buildup in the body. So not a healthy choice when taking medication.
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