The Pros and Cons of the Atkins Diet
By weighing the pros and cons of the Atkins diet, you can better determine if this diet is right for you. When looking at the pros and cons you need to look at whether or not the weighing of the pros and cons will fit with your lifestyle as well. Not all diets are created equal when it comes to weight loss. This is where you need to really examine the pros and cons of a diet as well as finding your own pros and cons. This will let you know if the diet is right for you as an individual.
The pros of the Atkins diet:
The diet allows for the steaks and hamburgers as regular menu items. This makes it more appealing to men.
Research has shown that an Atkins dieter can lose lots of weight while on this diet.
Cholesterol levels have been known to initially improve for dieters following the Atkins diet.
There is no need for you to count calories while on the Atkins diet.
The cons of the Atkins diet:
The foods allowed on the diet are very restrictive through out all phases of the diet.
While you do not have to count calories while on the diet you must count carbohydrates while on the diet.
The diet forces the body into ketosis. Ketosis causes strain on the kidneys and there does not seem to be enough research done yet to determine what long term effects ketosis may cause.
Calcium levels are negatively effected on the Atkins diet.
Once your weight has stabilized while on the Atkins diet, cholesterol levels may rise.
Complications such as constipation and dehydration can occur while on the Atkins diet.
Rare complications such as an increase risk of heart disease, hypotension and liver and kidney trouble are known to happen when on the Atkins diet.
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