Losing Weight With Calorie Shifting Diet Plans
Many of us have used all kinds of methods and diet plans in our quest to lose unwanted weight. Too many of these diet plans left us feeling famished in between small meals. Calorie shifting diet plans are the perfect solution for those trying to lose weight. Calories are redistributed to sort of “trick” the body into burning more fat and calories.
Dieters use fad diets such as low carbohydrates or low fat consumption. These diets cause the metabolism to actually slow down, and weight is retained. Your body senses that there is less consumption of calories on these failed diet plans, so it shifts into survival mode and begins to store fat. This defeats the initial purpose of the diets!
Calorie shifting diet plans have the opposite effect. You are still consuming calories, but redistributing them in such a way that it shifts your metabolism into high gear. Using this unique calorie shifting process, your metabolism will stay up and cause your body to burn more calories and fat, rather than storing them.
There are only three main rules for using this diet plan: 1) Eat at least four meals each day; 2)Using your normal caloric intake, shift those calories around to specific meals; and, 3) Eat only until you no longer feel hungry.
There is no longer any need to restrict calories, because we simple redistribute them. Carbohydrates nor fat quantities are counted either. Just eat until the hunger is gone; eating until you are feeling full will overload the body’s metabolism and slow the whole process down.
For fourteen days, stick with this simple meal plan. For the first eleven days redistribute calories that you consume with each meal. Then take a break for three days, eating pretty much what you want; but, keep this “cheating” at a reasonable level. Then, for another eleven days, redistribute calories again. You may eat all fruit at one of your four meals. Another meal may consist of meat and vegetables. Still another meal may be only breads. Knowing which foods to eat at what time is the key to success.
Your body will still be taking in a desirable amount of calories and therefore you will not feel famished. You can eat all you desire from all of the food groups, just eating certain things together at certain times. You simply need to keep yourself in control and know which type of foods to eat, and at what time to eat them.
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