Can You Really Lose Weight With A Calorie Shifting Diet?
Are you looking to lose weight and keep the weight off for good? One particular type of diet that you can consider using is the calorie shifting diet. This particular diet is one that involves changing your calorie intake on a regular basis in order to “trick” your body into burning more calories.
Consider this… If you consistently consume 2300 calories a day and you are exercising regularly but still aren’t losing the weight that you would like to lose, then perhaps your body has become used to your workout plan and is no longer burning calories effectively like it should. Let’s say you shift your calorie intake down by 100, or even shift your calorie intake up by 100. Ultimately what will happen is your body will recognize the change in calories and your metabolism will be tricked into burning more calories.
Does A Calorie Shifting Diet Work?
The calorie shifting diet is in fact one that can work as long as you are currently maintaining a healthy diet. If you eat poorly, do not know how many calories you consume on a daily basis, and do not exercise regularly, then this diet plan simply will not work.
If you want the diet to work you have to maintain a healthy diet that involves consuming the same number of calories each day for at least three months. This will give your body time to adjust and become used to functioning based on that calorie intake amount. Only after then can you shift your calorie intake in order to trick your body into burning more calories.
How It Works
The diet is actually pretty easy to carry out. The first thing you need to do is establish a baseline diet plan that involves a particular level of daily calorie intake. This must be maintained for one month once your body has become used to it.
After you have established your baseline calorie intake and have followed that pattern for at least a month, then you can proceed to the calorie shifting portion of the diet plan. This is where you will raise or lower your calorie intake periodically.
Simple Calorie Shifting Plan That You Can Use
For best results…only follow this simple plan once you have established your baseline:
Week 1
Raise (Up-shift) your calorie intake by 300 two out of the seven days. For example, Monday and Wednesday, or Tuesday and Thursday.
Week 2
Reduce calorie intake from your baseline calorie count by 500. Again, do this two days out of the week just like in week 1.
Week 3
Raise (Up-shift) calorie intake from your baseline two days out of the week by 400.
Week 4
Reduce your calorie intake from your baseline count by 500 for two days.
Altering your calorie intake on a regular basis ultimately keeps your body guessing as to how much work it has to do. This keeps your metabolism active and does not allow it to adapt to your current calorie intake, thus preventing your body from getting into a “routine”.
Rinse and Repeat
After you carry out the calorie shifting diet plan for the first cycle, go back to your baseline calorie intake for at least two weeks. Once you have followed your baseline diet for the required amount of time, you can then attempt the calorie shifting diet again in order to try and lose more weight.
What is the Fat Loss 4 Idiots program all about ?
If you are looking for a shortcut to following a calorie shifting diet without the tedious meal planning and never ending meal calorie counting, then you will find more information and a detailed Fat Loss 4 Idiots Review at my website. There you will find my diary on how I found success in losing weight with this simple diet plan.
Sample Menu Plans for the Calorie Shifting Diet from YouTube
This video will give you an idea of the type of meal plans that you will follow throughout the day. I find it can be helpful sometimes to get a visual of what we are trying to achieve here.
Get Your Body Moving 4 Best Results with a Calorie Shifting Diet
To get the best results from a calorie shifting diet, or any weight loss program for that matter, if you can just add a little extra amount of exercise each day to your routine, this will enhance the weight loss pounds you are dropping from the calorie shifting plan. The exercise does not have to be strenuous or hard work, it just needs to be more than you normally do in a week. This will crank up your metabolism and ensure a more efficient weight loss over time. I prefer walking as my exercise of choice, as it is simple to fit into my routine, is free, and not too strenuous. Consistency is the key, not how long, or how hard you workout, and you will soon see the benefits in a slimmer you. Once you start to see results it will motivate you, as it did me, to keep going with the program, and become a slimmer, fitter, and happier you !
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