Comparing the Scarsdale Diet and the Zone Diet
The Zone diet and the Scarsdale diet have some similarities to them. But at the same time they also differ in the way that the diets work. When finding diets that are similar to each other it is important to look at their similarities as well as how they differ from each other before making a decision on which diet to go with.
Similarities between the Zone diet and the Scarsdale diet:
The Zone diet and the Scarsdale diet both use percentages.
Both diets allow you to achieve a sense of fullness. No point will you be left feeling hungry while on either of these diets.
Both diets allow for carbohydrates while on the diet.
Both of these diets boost rapid weight loss in short amounts of time.
Both diets are restrictive and can confuse dieters who are trying to stick with the diet.
Differences between the Zone diet and the Scarsdale diet:
The Zone diet focuses on the 40/30/30 rule of percentages and requires that dieters weigh out the percentages. The Scarsdale diet has percentages focused on protein and fats but do not require that dieters weigh anything since the restrictive food plans do this for you.
While both diets do allow for carbohydrates, they differ in this as well. The Zone diet allows for enough carbohydrates to prevent ketosis. The Scarsdale diet allows for carbohydrates but the amounts allowed are dangerously low.
Both diets can confuse dieters. But even this differs between the two diets. The Zone is confusing because of all the blocks and percentages that are thrown together making a dieter have to figure out how this all works. The Scarsdale diet gets confusing because you switch back and forth between two phases every two weeks.
The Zone diet allows for you to eat almost any food group as long as you keep within the percentages. The Scarsdale diet only allows you to eat a very restrictive set of foods.
The Zone diet gives you enough of what you need to prevent kidney failure. The Scarsdale diet can cause kidney failure if a dieter does not drink enough water.
While on the Scarsdale diet there is not counting of anything. The Zone diet on the other hand has you counting protein grams, carbohydrate grams and fat grams every single time you eat.
Snacks on the Zone diet can consist on anything as long as you keep the percentages right. The Scarsdale diet only allows carrots and celery for snacks.
When eating out at a restaurant the Zone diet is restaurant friendly. The Scarsdale diet is not exactly restaurant friendly since you can only eat certain foods.
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