Calorie shifting diet plans have become increasingly popular with dieters everywhere. The premise of this sort of diet plan is that by changing your caloric intake from day to day or every few days, the metabolism will work more effectively and help you to shed more pounds.
When your body is used to eating the same thing everyday and consuming the same amount of calories, you sometimes experience the proverbial “plateau”. You are doing all of the same things — so, why aren’t you losing weight? The answer may be in a calorie shifting diet plan in which you adjust the number of calories you consume to jump start the metabolism and lose weight.
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When you are stuck in a rut of eating the same amount of calories everyday, it may be time to try shifting your calories. You can do this by either increasing or decreasing your daily intake. Whichever you decide to do, you will choose how many days will be “up” days and how many days will be “down” days. For instance, you may choose to add 300 calories to your 2000 calorie diet for 2 days and then subtract 300 calories from your 2000 calorie diet, consuming 1700 calories per day for two days.
What is nice about calorie shifting diet plans is that every eleven days you will treat yourself to one or two days of eating whatever you want. The only rule is that you cannot stuff yourself to a point of discomfort. You should eat until you reach moderate satisfaction. After your cheat day(s), return to a lower calorie “down” day. You may want to subtract a few hundred calories from your typical down day (so that you are consuming around 1000 calories). This is to help your metabolism work more efficiently at burning the calories you consumed during your cheat day(s).
Because you are not restricted in terms of choosing foods during your cheat days, it should be relatively easy to stick to healthier options and smaller portions on the other days. If you feel you must indulge during the week, just be sure to watch the portion size.
By changing your calories from day to day you are essentially keeping your metabolism constantly guessing. This makes it work harder, faster and more efficiently. Many people think they are doing themselves a favor by restricting their diets. This is not always true. If you are not consuming enough food to meet your energy or caloric needs, your metabolism slows down so as to hold on to the nutrients that you actually are consuming. The body and the metabolism adapt very easily to diet changes making a calorie shifting diet plan ideal for breaking any plateau.
